Anger Management Coaching

The one to one Anger Management programme is for you if:

• You want to find new ways to express yourself and show your best self
• You feel that you are hurting yourself or the people close to you with your anger and fury
• You know someone who struggles to manage their anger
• Your relationships struggle as a result of your anger or resentment
• You would like to learn to be more assertive and less aggressive or passive aggressive
• You would like to improve your personal and professional relationships
• You have a busy or varied schedule that requires flexibility

Price for the full 12 sessions: €1.440,00

What you will learn thanks to the one to one programme:

• How to stop taking things personally
• How to interrupt negative emotional cycles
• To control your thoughts and mistaken beliefs
• How to deal with destructive anger
• How to recognise types of anger
• Conflict resolution in 5 simple steps
• How to express anger cleanly
• How to recognise when you express anger destructively, giving yourself the opportunity to interrupt the explosive cycle and to subsequent regret
• What anger is and what anger is not
• the 6 sources of anger
• What makes you angry
• Stress management techniques
• The six rules of anger management
• The feeling compass
• Accept that sometimes it is absolutely normal to feel angry and frustrated. It is not anger that causes problems, but its unhealthy expression.
• Emotional intelligence, conflict resolution and assertiveness skills that will be useful in all areas of life, especially in romantic and professional relationships.
• The difference between passive and active aggression
• Anger from the point of view of a child, an adult and a parent
• The regressive power of historical anger
• Simple strategies for coping other peoples’ anger
• And more…

Being a private course, times can be flexible, creating more space for all particularly relevant aspects.

What benefits will you take away:

• You will feel happier and lighter
• You will discover that you are not alone
• It will boost your self-esteem
• You will understand how to self-regulate
• Living to your full potential
• You will learn strategies for coping with your own and others’ anger
• You will have a full understanding of your anger and that of those around you

In addition, you will have all the advantages of the group course but delivered privately at the times you prefer!

Price for the full 12 sessions: €1.440,00
ACTIVATE YOUR ONE TO ONE PATH NOW

The one to one coaching path on anger management offers real added value to:

• Parents and Adults
• Healthcare professionals
• Teachers who need to find creative ways to deal with interruptions in the classroom caused by the emotional problems of young people
• Customer service staff, call centre personnel and people managers
• Anyone who wants to manage and improve their relationships, both personal and professional

This course can be especially useful for executives who have problems with acrimonious co-workers or who themselves unhealthily express their anger to co-workers.

Not sure if it’s for you? Ask for a free assessment!
Do you prefer to work in a group? Find out the dates of the course!