Understanding Anger: Anger Management Course

The next Anger Management course will start on 11 January 2023 – Online

Every Wednesday for 10 weeks: 18/1 – 25/1 – 1/2 – 8/2 – 15/2 – 22/02 – 1/3 – 8/3 – 15/3
Each meetinf is 3 hours, from 19:00 to 22:00

THIS ANGER MANAGEMENT COURSE IS FOR YOU IF

• You want to find new ways to express yourself and to show the best of yourself
• You feel that you are hurting yourself or the people close to you with your anger and fury
• You know someone who struggles to manage their anger
• Your relationships struggle as a result of your anger or resentment
• You would like to learn to be more assertive and less aggressive or passive aggressive

WHAT WILL YOU LEARN DURING THE COURSE:

• How to stop taking things personally
• How to interrupt negative emotional cycles
• To control your thoughts and mistaken beliefs
• How to deal with destructive anger
• How to recognise types of anger
• Conflict resolution in 5 simple steps
• How to express anger cleanly
• How to recognise when you express anger destructively, giving yourself the opportunity to interrupt the explosive cycle and to subsequent regret
• What anger is and what anger is not
• the 6 sources of anger
• What makes you angry
• Stress management techniques
• The six rules of anger management
• The feeling compass
• Accept that sometimes it is absolutely normal to feel angry and frustrated. It is not anger that causes problems, but its unhealthy expression
• Emotional intelligence, conflict resolution and assertiveness skills that will be useful in all areas of life, especially in romantic and professional relationships
• The difference between passive and active aggression
• Anger from the point of view of a child, an adult and a parent
• The regressive power of historical anger
• Simple strategies for coping other peoples’ anger
• And much more…..

What benefits will you take away:

• You will feel happier and lighter
• You will discover that you are not alone
• You will meet others people with similar challenges
• Increase your self-esteem
• Understand self-regulation
• Living to your full potential
• You will learn strategies for coping with your own and others’ anger
• You will have a full understanding of your anger and that of those around you

Cost for te 9 sessions on Anger Management €400,00

The course will offer real added value to:

• Parents and Adults
• Healthcare professionals
• Teachers who need to find creative ways to handle classroom disruptions related to managing feelings
• Customer service staff, call centre personnel and people managers
• Anyone who wants to manage and improve their relationships, both personal and professional