{"id":697,"date":"2022-04-05T15:33:22","date_gmt":"2022-04-05T13:33:22","guid":{"rendered":"https:\/\/easmi.eu\/anger-management\/"},"modified":"2022-08-31T16:23:01","modified_gmt":"2022-08-31T14:23:01","slug":"anger-management","status":"publish","type":"page","link":"https:\/\/easmi.eu\/en\/anger-management\/","title":{"rendered":"Anger Management"},"content":{"rendered":"\t\t
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Anger Management \n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What does Anger Management mean?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our anger management programmes are designed for those people who recognise that they have difficulty in espressing their own anger and it is having an impact on those around them Paticipating in one of our courses will allow you recognise the source of your anger.<\/b> Once you understand where your anger comes from, you will be more able to manage it<\/b> When expressed in a healthy way, anger is a healthy emotion. neither passive aggressive nor agggressive but simply assertive.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Who is it for?\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Anyone can have difficulty managing anger: employees, entrepreneurs, freelancers, managers, teachers, consultants, parents, husbands, wives. Whether you find yourself in a quarrel despite your best efforts or you lose your temper as a result of some injustice or other, as with everything there is a scale of the impact of anger<\/b>. Anger can become unhealthy. Until you take the time to examine it it tends to worsen rather than improve. <\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The challenge in any situation is to manage anger by being assertive and clear about how we are feeling and what we need in that moment. Anyone can learn anger management skills, it just takes practice, and support from others. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Our anger management courses combine education and psychology. This psycho-educational approach is the key ingredient to unblock and transform unhealthy anger.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Skills, tools and a greater understanding of one’s feelings are the key so that, in that moment where the anger can take over, the strategies learned are activated to limit the intensity of the feeling and so not to become a slave to the anger in the moment. Learning the skill of Anger Management can truly change one’s life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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How can an Anger Management programme help?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Following an anger management program will help you recognise the classic symptoms well before they are triggered, and then offer you solutions and strategies to be able to express your feelings and emotional needs in a healthy way. This will help you feel calm and in control instead of being a slave to yor feelings.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Below is a list of typical signs of a problematic approach to anger. If you recognise yourself in some or all, you may benefit from learning anger management skills<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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