{"id":772,"date":"2022-04-05T17:11:42","date_gmt":"2022-04-05T15:11:42","guid":{"rendered":"https:\/\/easmi.eu\/corso\/beating-anger-anger-management-course\/"},"modified":"2022-12-09T17:07:35","modified_gmt":"2022-12-09T15:07:35","slug":"anger-management-course-milan","status":"publish","type":"product","link":"https:\/\/easmi.eu\/en\/course\/anger-management-course-milan\/","title":{"rendered":"Understanding Anger: Anger Management Course"},"content":{"rendered":"<h2 class=\"p1\">The next Anger Management course will start on 11 January 2023 &#8211; Online<\/h2>\n<p class=\"p2\"><b>Every Wednesday for 10 weeks: <\/b><b>18\/1 \u2013 25\/1 \u2013 1\/2 \u2013 8\/2 \u2013 15\/2 \u2013 22\/02 \u2013 1\/3 \u2013 8\/3 &#8211; 15\/3<br \/>\n<\/b>Each meetinf is 3 hours, from 19:00 to 22:00<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3 class=\"p4\">THIS ANGER MANAGEMENT COURSE IS FOR YOU IF<\/h3>\n<ul class=\"ul1\">\n<li class=\"li4\">You want to find new ways to express yourself and to show the best of yourself<\/li>\n<li class=\"li4\">You feel that you are hurting yourself or the people close to you with your anger and fury<\/li>\n<li class=\"li4\">You know someone who struggles to manage their anger<\/li>\n<li class=\"li4\">Your relationships struggle as a result of your anger or resentment<\/li>\n<li class=\"li4\">You would like to learn to be more assertive and less aggressive or passive aggressive<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 class=\"p4\">WHAT WILL YOU LEARN DURING THE COURSE:<\/h3>\n<ul class=\"ul1\">\n<li class=\"li4\">How to stop taking things personally<\/li>\n<li class=\"li4\">How to interrupt negative emotional cycles<\/li>\n<li class=\"li4\">To control your thoughts and mistaken beliefs<\/li>\n<li class=\"li4\">How to deal with destructive anger<\/li>\n<li class=\"li4\">How to recognise types of anger<\/li>\n<li class=\"li4\">Conflict resolution in 5 simple steps<\/li>\n<li class=\"li4\">How to express anger cleanly<\/li>\n<li class=\"li4\">How to recognise when you express anger destructively, giving yourself the opportunity to interrupt the explosive cycle and to subsequent regret<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li class=\"li4\">What anger is and what anger is not<\/li>\n<li class=\"li4\">the 6 sources of anger<\/li>\n<li class=\"li4\">What makes you angry<\/li>\n<li class=\"li4\">Stress management techniques<\/li>\n<li class=\"li4\">The six rules of anger management<\/li>\n<li class=\"li4\">The feeling compass<\/li>\n<li class=\"li4\">Accept that sometimes it is absolutely normal to feel angry and frustrated. It is not anger that causes problems, but its unhealthy expression<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li class=\"li4\">Emotional intelligence, conflict resolution and assertiveness skills that will be useful in all areas of life, especially in romantic and professional relationships<\/li>\n<li class=\"li4\">The difference between passive and active aggression<\/li>\n<li class=\"li4\">Anger from the point of view of a child, an adult and a parent<\/li>\n<li class=\"li4\">The regressive power of historical anger<\/li>\n<li class=\"li4\">Simple strategies for coping other peoples&#8217; anger<\/li>\n<li class=\"li4\">And much more&#8230;..<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 class=\"p2\">What benefits will you take away:<\/h3>\n<ul class=\"ul1\">\n<li class=\"li2\">You will feel happier and lighter<\/li>\n<li class=\"li2\">You will discover that you are not alone<\/li>\n<li class=\"li2\">You will meet others people with similar challenges<\/li>\n<li class=\"li2\">Increase your self-esteem<\/li>\n<li class=\"li2\">Understand self-regulation<\/li>\n<li class=\"li2\">Living to your full potential<\/li>\n<li class=\"li2\">You will learn strategies for coping with your own and others&#8217; anger<\/li>\n<li class=\"li2\">You will have a full understanding of your anger and that of those around you<\/li>\n<\/ul>\n<p class=\"p4\"><strong>Cost for te 9 sessions on Anger Management \u20ac400,00<\/strong><\/p>\n<h3><\/h3>\n<h3 class=\"p1\">The course will offer real added value to:<\/h3>\n<ul class=\"ul1\">\n<li class=\"li2\">Parents and Adults<\/li>\n<li class=\"li2\">Healthcare professionals<\/li>\n<li class=\"li2\">Teachers who need to find creative ways to handle classroom disruptions related to managing feelings<\/li>\n<li class=\"li2\">Customer service staff, call centre personnel and people managers<\/li>\n<li class=\"li2\">Anyone who wants to manage and improve their relationships, both personal and professional<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The anger management course, aimed at adults, is carried out in a group, in person or online. It is aimed for anyone who wants to know and understand their anger in order to find ways to control and channel it in a healthy way.<\/p>\n","protected":false},"featured_media":679,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[34],"product_tag":[],"class_list":{"0":"post-772","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-courses","8":"first","9":"instock","10":"sale","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anger Management Course | European Anger &amp; Stress Management Institute<\/title>\n<meta name=\"description\" content=\"The anger management course, is carried out in a group, in person or online. 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